A greater horizontal explosiveness will result in the player being able to reach the shuttlecock faster and thus force a speedier pace of play. However, the rate at which they provide energy is slower because, in order to convert it to energy, oxygen is required. Running Speed (RS) is needed in badminton in moving to and from the shuttlecock. Informed consent was obtained from participants prior to data collection. The finding of this study further confirm that scientific physical conditioning and training principles are important for optimal performance in badminton; and thus, should be followed in designing the training protocol for badminton players. Excess body weight would be detrimental in moving swiftly around the court as well as when jumping to smash the shuttle. Badminton involves a lot of lunging movements, which engages the quadriceps and hamstring muscles of the thigh as well as the gluteus maximus or butt muscles. The average BMI for the current defensive linemen was a whopping 34.6, based on an average height of 1.92 metres and weight of 127kg. Further, this normative data40 reported push-up values ranging from 36-42 for males and 33-38 for females and the sit-up values ranged from 44-52 for males and 38-46 for females. ), Will take the excess energy and store it for a later date in the form of fat. Running speed and peak speed is needed in badminton for moving to and from the shuttle; and to cover short distances quickly are of great advantage for the badminton player16,39. But not many players actually consider badminton nutrition. The values obtained in the current study falls within these ranges. Please consider subscribing to my blog for more great badminton content and make sure to follow me on Instagram and Facebook for other posts and updates! Core strength and endurance help with balance, which improves overall agility. Although, data on AAL tend to be scarce, especially for badminton players, the AAL for national and international badminton and squash players ranged from 1.2-1.56 and 1.1-1.47 m for male and female, respectively14. Without sufficient water, our bodies will not be able to perform at all, let alone efficiently on the court! Badminton players come in all shapes and sizes, and while there are certain body types that will excel more often in certain events, you can adapt ways to play even if you aren't built like Lin Dan or Lee Chong Wei. All the players participated at the 2010 Commonwealth Games selection trials. The Statistical Package for Social Sciences (SPSS) version 20.0 software was used to determine the descriptive, multiple correlation coefficient (r) and independent t-test statistics. Badminton players presented a 56.9 ± 4.1mL/kg/min VO2max. Good nutrition, as mentioned above, is more concerned with the quality of the foods that you consume. The aims of this study were to describe the anthropometric characteristics, body composition and somatotype of elite male and female junior tennis players, to compare the anthropometric data, body composition and somatotype of the first 12 elite junior tennis players on the ranking with the lower ranked players, and to establish an anthropometric profile chart for elite junior tennis players. Therefore it’s important to aid to refill these stores by consuming carbohydrate-rich foods in order to aid recovery and help to replenish your glycogen stores. Shuttle run (SR) is considered one of the most popular agility training among badminton players. Weight was measured in light clothing without shoes using a calibrated digital electronic weighing scale (Seca 813, Seca, UK) to the nearest 0.1 kg. The finding of this study demonstrates a significant gender difference (t = 4.58, p = 0.00) in BMI, with no corresponding difference observed between national and provincial players. This study reveals significant correlation exists between selected anthropometric characteristics and body composition (height and percentage of body fat) and motoric performance (running-speed, vertical-jump, push-up, sit-up and sit-and-reach) in badminton players. Muscular fitness The findings of this study should inform trainers, coaches and sport scientists in the designing and training programme to enhance badminton performance. Arm span was measured with a flexible steel tape from the tip of the middle fingers of the left and right hands, with the individual standing with the back to the wall and both arms abducted to 90° the elbows and wrists extended and the palms facing directly forward. This review focuses on the game characteristics, anthropometry, physiology, visual attributes and biomechanics of badminton. Body composition is an important aspect of fitness11. A significant correlation exists between some anthropometric characteristics’ and motor performance characteristics in badminton players. For example, a badminton player may require higher carbohydrates and proteins. Fats are necessary for the aerobic system and to help with other bodily functions. The size of feathers must be 2 to 12 inches. Download Free PDF. The authors would like to thank all the badminton players for their voluntary participation in the study. Badminton (B), and Squash (S) players. The study revealed that the average heights of badminton players are higher than the standard badminton net height; and had lower body weight; therefore, the players could be described as having a height and weight advantage for better performance. Similarly, the Long Jump (LJ) test, the average of three best jumps, marking the difference between the length of the standing lunge and the maximum LJ length as described by Haff and Triplett20 was recorded in in centimeters. Download Full PDF Package. Badminton, court or lawn game played with lightweight rackets and a shuttlecock. The body will use a certain amount of energy every day just on maintenance. a group of 12 male Junior National Soccer Team players, whose average age was 16 years, and who had been tested on the same equipment in 1986. There was no significant correlation between weight and motor performance characteristics (SR, RS, PU, SU, VJ and LJ) (r = 0.07, 0.04, 0.99, 0.12, 0.11 and 0.24; p>0.05). Of course, this is a key element. Apart from flexibility (t = 0.7, p = 0.43), male players demonstrated superior health and motor fitness compared to female players. A Badminton Blog for fans and enthusiasts. Also, the national (57.2±11.6 ×/1 min for PU and 94.0±15.6 ×/2 min for SU) players had substantially better PU and SU performances than the provincial (33.0±10.3 ×/1 min for PU and 68.3±18.0 ×/2 min for SU) players (p<0.05). We are going to cover at a basic level what nutrition is and why it’s important for your badminton. Similarly, there was no significant difference (t = 0.13; p>0.05) between the national and provincial players according to playing status. *Significant at 0 .05 levels, SR: Sit and reach, BMI: https://scialert.net/abstract/?doi=ajsr.2017.244.251, Anthropometric and motor performance characteristics of the participants stratified by gender, Mean values between national and provincial level badminton players. Copyright secured by Digiprove © 2020 Shuttle Smash, Click to share on Facebook (Opens in new window), Click to share on Tumblr (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on WhatsApp (Opens in new window), Click to share on Pinterest (Opens in new window), Click to email this to a friend (Opens in new window), Click to share on Reddit (Opens in new window), Top 3 Bad Habits Affecting Your Performance, Badminton Doubles - Defensive Shots In Badminton, Best Home Exercises For Badminton Players – My Top 7, Badminton Fitness – Role Of Core Strength In Badminton, Badminton Fitness - Endurance In Badminton, Badminton Fitness – Strength In Badminton, The 5 Strongest Nations In Badminton Right Now, Badminton Strings - A Guide Through Thick And Thin, Badminton Footwork – The Split Step In Badminton. The badminton shuttlecock has a short flight time, and a player has about 1 second to react and intercept it. The measurement was recorded with a required accuracy of less than 1.5 mm. Background and Objective: Anthropometric indicators of body size and proportions, physique and body composition are important factors in physical performance and fitness. Dynamic and strong upper body endurance are required to withstand the repetitive nature of striking the shuttle15. There are calories in all nutrients except water. Playing badminton requires the use of the following major muscles: The muscles of the lower leg; the gastrocnemius, the soleus and the anterior tibialis. Participants: This prospective, descriptive and cross-sectional study involved 29 (20 men and 9 women: Aged 21.24±6.41 years) conveniently selected badminton players from the Northern states of Nigeria. High levels of flexibility are also needed so that the players are able to position themselves to hit the shuttlecock more powerfully25. Precise feedback will be provided to the High Performance Badminton Coach on the various aspects of badminton specific fitness and guidelines provided on the areas of development for each badminton player. kg … The number will vary on a number of factors such as muscle mass, fat levels, age, gender etc. Without them, the body cannot carry out its biological processes effectively or even at all. An explosive player will typically be able to jump high, change direction quickly and will generally appear to be swift and mobile on the badminton court, due to ability to combine coordination and muscular properties38 and will have a significantly improved and reduced reaction in the response-time during movements. Therefore nutrition is about ensuring we are getting the right amount of nutrients to keep our bodies running efficiently. The maximum weight is 5.50 grams while minimum weight of shuttle must be 4.74 grams. In which concerns global orientation mean values were 2.2 ± 0.8 for the ego and of 4.4 ± 0.4 to the task. Just as you train specifically for badminton, you should consume the right amount of nutrients from the right sources which benefit your game. Body control is crucial for the execution of … For badminton players, it’s one of the most important nutrients! Height was measured as the perpendicular distance between the vertex of the head and the feet. can lead to medical issues, some of which are very severe. Body composition: Anthropometric variables [weight (kg), height (cm), skinfolds (mm) chest width (cm) and arm span (cm)] were measured according to the protocols of International Society for the Advancement of Kinanthropometry18. Nutrition and diet are sometimes used interchangeably. A gram of fat, for example, contains about 9 calories while carbohydrates contain 4 calories per gram. Excess body fat would affect the player's ability to move freely around the court, and the extra weight will increase fatigue. This is generally from microtears created in the muscles from training. Introduction. PDF. The body, being energy efficient(! The minimum range for the lunge jump for female players is 35-45 cm38, which is consistent with the data observed for the female participants in this study. Skinfold thickness was measured using Harpenden skinfold caliper and surgical pen marker (Creative Health Product, MI, USA) by grasping a fold of skin and the underlying subcutaneous tissue at the site to be measured. Comparatively, there was a significant correlation between height and motor performance characteristics on all the variables with the exception of SR (0.07) and LJ (0.06) (p>0.05). One of the good health benefits of playing badminton is to improve metabolism due to the increased cardiopulmonary function. 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